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Yoga Sparks

Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, be

ISBN10 : 9781608827022 , ISBN13 : 160882702X

Page Number : 224

Your Water Workout

Presents a gentle but effective way to tone up and slim down using the high-resistance, no-impact techniques of aquatic exercise, including a series of strengthening exercises base

ISBN10 : 9780767914826 , ISBN13 : 0767914821

Page Number : 185

Yoga Journal

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform

ISBN10 : , ISBN13 :

Page Number : 176

Yoga Journal

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform

ISBN10 : , ISBN13 :

Page Number : 160